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Tag: authenticity

Authenticity is…

“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.”

~Brene Brown: The Gifts of Imperfection

Author breakdownchickPosted on March 20, 2020Format QuoteTags authenticity, self acceptance, self loveLeave a comment on Authenticity is…

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White Pine (Pinus strobus) is one of my favorites. I've used White Pine flower essence to help ease grief&depression. I find White Pine to be a dear friend, especially in the Winter, when depression can be harder to rise above.
I sincerely believe that one must learn&cultivate self-love before being able to truly love others. What a beautiful world it could be if we didn't manipulate attention &affection, if we didn't judge, accuse or try to control others, due to our own lack of self-worth. For a better world, it's our responsibility to be the light, we want to see, be the love we hope to receive, to love ourselves first&then share that love with the world!๐Ÿ’ž๐ŸŒŽ
Imbolc has just passed and we can see the tiny flame of light, even though the day is gray and the snow is piled up, life stirs just beneath the Earth. Hang in there, go within, what stirs there, waiting to be born in the Spring?๐Ÿ’š๐ŸŒท
One of the most basic yet life changing gifts gained from my herbal apprenticeships @mistymeadowsherbs and @blackbirdsdaughterbotanicals is gaining the knowledge, ability and confidence to take responsibility for my health.This week I used my capsule making machine to make capsules for managing my back pain. I used this beautiful Turmeric (antiinflammatory) and Kratom (for pain) purchased @blackbirdsdaughterbotanicals. I hope you are all well and navigating your own health through these challenging times.๐Ÿ’š
Happy Monday! Sorry for not posting last week. It took another week to fully recover from being sick. At the beginning of the pandemic, I was steaming weekly with Pine&Thyme for preventive measure. I've started this practice again and wanted to share it with you. Pine is a natural decongestant, expectorant&antibacterial. Thyme is antiseptic& antiviral&excellent for colds&coughs. Put a handful of each into a heatproof bowl, place on a sturdy surface&top with hot water. Place your face at a safe distance over the bowl and a towel over your head. Try to steam for 10min. This helps cleanse your sinuses and lungs and if done regularly can prevent bacterial and viral growth.
Happy first humpday of 2021! Its mid-winter, the holidays are over, and we may be feeling blah. I've been sick with the flu, but grateful for a negative Covid test! Feeling ick about not getting on those resolutions, but feels more natural to rest&integrate the transition. Winter has its own special process that I am beginning to appreciate. When I feel my S.A.D creeping up, I remind myself Spring is only a few months away.

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